Workout
CrossFit
Warm up
WOD
400 meter run
100 push ups- on knees
400 meter run
100 sit ups
400 meter run
100 air squats
Time- 19:44
Wednesday, June 15, 2011
Monday, June 13, 2011
Workout
CrossFit
3-3-3
Power Snatch
35, 45, 55 (not maxing out)
WOD
10, 9, 8...3, 2, 1
Power Snatch- 45 lbs.
Kettlebell swings- 35 lbs.
Time- 8:58
CrossFit
3-3-3
Power Snatch
35, 45, 55 (not maxing out)
WOD
10, 9, 8...3, 2, 1
Power Snatch- 45 lbs.
Kettlebell swings- 35 lbs.
Time- 8:58
Saturday, June 11, 2011
Workout
Running- 3 miles
Ran a 3 mile family fun run with Maddie. I pushed Kate the entire time and we finished around 40 minutes or so. That's with some walking for Maddie and stopping so Kate could walk.
Running- 3 miles
Ran a 3 mile family fun run with Maddie. I pushed Kate the entire time and we finished around 40 minutes or so. That's with some walking for Maddie and stopping so Kate could walk.
Wednesday, June 8, 2011
Workout
CrossFit
Warm Up
Skill- GHD sit ups
WOD
AMRAP in 20 minutes
200m Farmer's Carry
12 Sumo Deadlift High Pulls (95/65)
50 Double Unders
Total Rounds- 5
CrossFit
Warm Up
Skill- GHD sit ups
WOD
AMRAP in 20 minutes
200m Farmer's Carry
12 Sumo Deadlift High Pulls (95/65)
50 Double Unders
Total Rounds- 5
Tuesday, June 7, 2011
Tuesday, June 7, 2011
Workout
CrossFit
Warm up with 3 rounds of 10 air squats, 10 push ups (1.5 rounds on knees/1.5 rounds on toes), 10 sit ups
WOD
40 burpees with jump onto plate
400 meter run
40 dumbell to overhead- 30 lbs.
400 meter run
40 overhead plate lunges (25 lbs.)
400 meter run
Time- 17:21
Warm down with 20/20 partner ab twist thingys with 12 lb. slamball.
Ran/walked 3 miles at CR lakes afterwards.
CrossFit was tough today. My body was still tired from last nights workout and I never feel right at the 9:30 class. I think I'm going to stick to 5:00 pm on days when Maddie doesn't have swim meets.
CrossFit
Warm up with 3 rounds of 10 air squats, 10 push ups (1.5 rounds on knees/1.5 rounds on toes), 10 sit ups
WOD
40 burpees with jump onto plate
400 meter run
40 dumbell to overhead- 30 lbs.
400 meter run
40 overhead plate lunges (25 lbs.)
400 meter run
Time- 17:21
Warm down with 20/20 partner ab twist thingys with 12 lb. slamball.
Ran/walked 3 miles at CR lakes afterwards.
CrossFit was tough today. My body was still tired from last nights workout and I never feel right at the 9:30 class. I think I'm going to stick to 5:00 pm on days when Maddie doesn't have swim meets.
Monday, June 6, 2011
Monday, June 6, 2011
Workout
CrossFit
Warm up with butt kicks and high knees, 20 air squats, PVC shoulder rotations and overhead squats
Overhead Squats
3-3-3
45, 55, 65
Probably could've gotten 70 again, but I wasn't feeling it tonight.
WOD
50 pull ups
50 kettlebell swings- 35 lbs.
50 double unders
50 overhead squats- 35 lbs
Time- 17:49
Was not looking forward at all to this workout. 50 just seemed like so much of everything. Got through the pull ups and kettlebell swings okay. Tore my blister open on the kb swings with about 15 to go. :( Double unders didn't go quite as well as the other day, but the went okay. Broke the ohs down in to sets of 6/7. Took some time, but I got through them. Glad it's done. My shoulders are tired now!
CrossFit
Warm up with butt kicks and high knees, 20 air squats, PVC shoulder rotations and overhead squats
Overhead Squats
3-3-3
45, 55, 65
Probably could've gotten 70 again, but I wasn't feeling it tonight.
WOD
50 pull ups
50 kettlebell swings- 35 lbs.
50 double unders
50 overhead squats- 35 lbs
Time- 17:49
Was not looking forward at all to this workout. 50 just seemed like so much of everything. Got through the pull ups and kettlebell swings okay. Tore my blister open on the kb swings with about 15 to go. :( Double unders didn't go quite as well as the other day, but the went okay. Broke the ohs down in to sets of 6/7. Took some time, but I got through them. Glad it's done. My shoulders are tired now!
Thursday, June 2, 2011
Wednesday, June 1, 2011
Workout
CrossFit
Warm up
Skill- GHD sit ups- 3 rounds of 10
WOD
1000 meter row
30 seated dumbell push press- 20 lb dumbells (Rx- handstand push ups)
800 meter run
Time- 11:47
Should've rowed harder. I didn't feel like I did much after the workout. Those push press were super hard. I could only get 2, 3, or 4 at a time.
CrossFit
Warm up
Skill- GHD sit ups- 3 rounds of 10
WOD
1000 meter row
30 seated dumbell push press- 20 lb dumbells (Rx- handstand push ups)
800 meter run
Time- 11:47
Should've rowed harder. I didn't feel like I did much after the workout. Those push press were super hard. I could only get 2, 3, or 4 at a time.
Tuesday, May 31, 2011
Workout
CrossFit
Warm up
WOD
50-40-30-20-10
Double Unders
KB Swings- 35 lbs.
Butterfly Sit Ups
Time- 16:08
4th fastest time today (out of the girls)! I almost got all 50 double unders unbroken, but my rope hit the guy behind me's rope so I had to stop. :( I couldn't do the KB swings unbroken. They seemed a lot harder today then normal. I don't know if my arms are still tired from Murph or if it was my blisters. Oh well. I'm still happy with my time.
CrossFit
Warm up
WOD
50-40-30-20-10
Double Unders
KB Swings- 35 lbs.
Butterfly Sit Ups
Time- 16:08
4th fastest time today (out of the girls)! I almost got all 50 double unders unbroken, but my rope hit the guy behind me's rope so I had to stop. :( I couldn't do the KB swings unbroken. They seemed a lot harder today then normal. I don't know if my arms are still tired from Murph or if it was my blisters. Oh well. I'm still happy with my time.
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