Workout
CrossFit
Warm up
WOD
3 rounds
400 meter run
15 hang cleans- 65 lbs.
15 kb swing- 35 lbs.
15 goblet lunges- 35 lbs.
Time- 13:3ish
Tabata planks and sit ups.
Rowed 3000 meters after CF- about 15 minutes.
Tabata bridges. 3 rounds of crunches (normal, left, right)
Showing posts with label Goblet Lunges. Show all posts
Showing posts with label Goblet Lunges. Show all posts
Wednesday, May 22, 2013
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