Workout
CrossFit
Warm up
Power Clean warm up
warmed up to 100, decided to do 95
WOD
4 rounds
400 meter run
5 power cleans- 95 lbs.
15 plate stand ups- 25 lbs.
Time- 19 ish
Showing posts with label Plate Stand Ups. Show all posts
Showing posts with label Plate Stand Ups. Show all posts
Friday, September 16, 2011
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