Friday, July 19, 2013

Workout

CrossFit

Warm up

Hang Clean and Jerk
2-2-2-2
75, 85, 95, 100, 105(1) - could've gotten 2, but didn't feel like doing the 2nd jerk

***Neal mentioned that I was lifting my feet off the ground instead of just dropping down...that helped a lot during the wod!

WOD
"DT"
5 rounds of
12 dead lifts
9 hang cleans
6 push jerk
85 lbs.
Time- 12:00

Did this workout 3 times in past.  Last time I used 75 and finished in 11:56 I think.

Ran 3 miles after CF.

Monday, November 5, 2012

Workout

CrossFit

Warm up

WOD
"DT"
5 rounds of
12 deadlifts
9 hang cleans
6 push jerk
Time- 12:04 with 75 lbs. (Rx was 105)

Did this workout two times in the past. 

Monday, July 11, 2011

Workout

CrossFit

Warm up with 2 rounds of 10 air squats, push ups (knees/toes), sit ups, lunges, butt kicks, high knees

Dead lift, hang clean, push jerk
3-3-3
45, 65, 75

WOD
"DT"
12 deadlifts
9 hang cleans
6 push jerk
Time- 9:54
65 lbs.- RX was 105

In January I did this WOD with 55 lbs. and finished a minute faster.  Hmmm...

January 12, 2011

Workout:
CrossFit

Warm up with duck walk, bear crawl, lunges, push ups, air squats


Push Jerk
5-5-5
65, 80, 85
Tried 90, but only got 1, so I dropped down

WOD
12 deadlifts
9 hang cleans
6 push jerk
55 lbs- RX'd was 95 lbs.
Time- 8:51