Tuesday, October 11, 2011

Workout

CrossFit

warm up

WOD


25 minute AMRAP of

10 push ups
15 butterfly sit ups
20 walking lunge steps- 25 lb. dumbells
10+27

Monday, October 10, 2011

Workout

Running- 3 miles

CrossFit

Warm up with high knees, butt kicks, lunges


10 turkish get ups on each arm- 25 lbs.

WOD
5 rounds of
800 meter run
3 minutes rest between
Time- 34:41

Saturday, October 8, 2011

Workout

CrossFit

Team WOD

5 rounds of 100 meter farmer's carry with 35 lb. kbs
20 air squats
then burpees
I did 30.

Warm down
Tabata
bicycle kicks

Running- 4.5 miles after CrossFit

Friday, October 7, 2011

Workout

CrossFit

WOD
50-30-15
Double Unders
alternating arm kb swings- 25 lbs.
step ups with kb- 25 lbs
Time- 8:26

Wednesday, Ocotber 5, 2011

Workout

CrossFit

Warm up

Strict Press
5-5-5
60, 65, 70 (2)

WOD
AMRAP in 12 minutes of
5 strict press- 40 lbs.
10 pull ups

8+10- would've gotten 9 rounds, but my hand tore a little on the last set of 10  :(  oh well.

Tuesday, Ocotber 4, 2011

Workout

CrossFit

WOD
4 rounds
10 burpees
20 goblet squats- 35 lbs.
25 kb swings- 35 lbs.
Time- 13:07 or 12?

Monday, October 3, 2011

Workout

CrossFit

Warm up

WOD
6 rounds of
200m Run

14 Box Jumps- 20 inch
7 Ring Dips- red

Time:  ???