Saturday, February 11, 2012

Workout

At Lifetime

Ran .25 miles
rolling and stretching

Strict press
5-5-5-5
45, 50, 55, 60 (4)

21-15-9
Thrusters- 45 lbs.
Sit ups

Bench Press
10-5-5-5-5
45, 65, 70, 75

3 rounds of
10 push ups
10 wind mills (5/5)

Thursday, February 9, 2011

Workout

CrossFit

WOD
3 rounds of
1000 meter row
60 lunge steps
not for time

4:12, 4:13, 4:14 rowing times

Wednesday, February 8, 2011

Workout

CrossFit

Deadlift
1 rep max
165, 175, 185, 195 (f), 195, 200

WOD
E other MOM for 14 minutes
2 deadlifts- 85% max (175)
6 box jumps on high box- 24 inch

Tuesday, Februrary 7, 2012

Workout

CrossFit

WOD
50-40-30-20-10
Double unders
kettlebell swings- 35 lbs
ab mat butterfly sit ups
Time- 15:10

Monday, February 6, 2012

Workout

CrossFit

Warm up

WOD
Tabata
row for cals- ?
squats- 101
pull ups- 45
push ups- 60 something
sit ups- 98

Warm down- 800 meter run

Sunday, February 5, 2012

Workout

At Lifetime

Ran .25 miles
rolled and stretched

Back Squat
45- 10
65- 5
75- 5
85- 5
95-5

3 rounds of
10 thrusters- 45 lbs
10 sit ups

3 rounds of
10 push ups
10 wind mill- right
10 wind mill- left

6 turkish get ups (3/3)

Wednesday, February 1, 2012

Workout

CrossFit

WOD
AMRAP in 20 minutes of
18 box jumps
15 kb swings- 35 lbs.
12 pull ups
6+35
Hands tore and I couldn't bring myself to do my pull ups faster!