Tuesday, February 22, 2012

Workout

CrossFit

Warm up

WOD
200 meter run
1 pull up first round, 2 pull ups second round, etc.
Total- 13+10

I could've gotten those last pull ups if I had just focused and gotten them done, but I was thinking they took longer than they actually did.  I came off the bar twice thinking time was up when I actually had a few seconds left.  That was dumb.  :(

Monday, February 20, 2012

Workout

CrossFit

Warm up

Thruster
3-3-3-3
65, 75, 85, 95
Last set was really hard.

WOD
150 kb swings- 35 lbs.
4 thrusters on the minute every minute- 55 lbs.
I don't even know how many I got.  I started miscounting at about 100 because I was so frustrated with how bad I suck at thrusters.  I think I ended up around 125.  Then I sat down and cried. 

UGH.  May be the worst WOD ever.

Saturday, February 18, 2012

Workout

CrossFit

Warm up

Circuit stations
4 rounds
1 min work, 1 min rest between stations
db squat cleans- 20 lbs
bar dips- red band, no band last round!
leg raises to plate
sand bag get ups- 25 and 50

Friday, February 17, 2012

Workout

CrossFit

Warm up

WOD
Fight Gone Bad
3 rounds of 1 minute at each station, 1 minute rest between rounds
box jumps- 20 inch
push press- 55 lbs.
row for calories
wall ball- 14 lbs
sd high pull- 55 lbs
TOTAL- 276  :)

Wednesday, February 15, 2012

Workout

CrossFit

Warm up
4 rounds
750 meter row
max unbroken kettlebell swings- 35 lbs

62, 45, 35, 42 i think

Tuesday, February 14, 2012

Workout

Running- 11 miles
About 1:58ish

Everything hurt!  I'll be so glad when this is all over and I can run because I want to and not because I feel like I have to.

Monday, February 13, 2012

Workout

CrossFit

WOD
6 rounds
40 double unders
20 air squats
15 toe to bar
10 renegade rows- 25 lbs.
Time- 31:09