Monday, January 28, 2013

Workout

CrossFit

Warm up

WOD
"Laredo"
6 rounds of
24 air squats
24 push ups
24 lunges
400 meter run
Time- 40:59

Sunday, January 27, 2013

Workout

Running- Wellness 5k- 28:58

Tuesday, January 22, 2013

Workout

CrossFit

Warm up

Back Squat
3-3-3-3-3
105, 115, 125, 135, 145

YAHOO!!!!!!!!!!  Before I started I wasn't sure if I would go for 145 or settle for doing 140, since that would be a new PR.  I decided after I did 135, to just go for 145 and I got it!  So happy with that!  I really wasn't feeling good, but I knew it was a squat day and wanted to squat so I went.  Glad I did.

WOD
12 min AMRAP
30 overhead lunges- 25 lbs
10 slam ball- 20 lbs
4+13

Legs were having a tough time during that wod.  Oh well.

Sunday, January 20, 2013

Workout

At Lifetime

Ran 15 minutes- ran about 1 mile at 6.0

Back Squat
5-5-5-5-5-3
65, 85, 95, 105, 115, 125

3 rounds of
500 meter row
15 kb swings
10 push ups

Wednesday, January 16, 2013

Workout

Lifetime

Elliptical- 10 minutes

Strict Press
5-5-5-5
45, 55, 60, 65

Bench Press
45, 55, 65, 70, 75

Rowing- 10 minutes

Monday, January 14, 2013

Workout

CrossFit

Warm up

Front Squat
5-5-5-5
75, 90, 105, 115 (1)

WOD
10, 9, 8...3, 2, 1
Front Squats- 65 lbs.
Pull ups
Time- 9:??

Goal was to do everything unbroken and I did!  :)

Friday, January 11, 2013

Workout 

CrossFit

Warm up

WOD
400 meter run
20 box jumps- 20 inch
30 hang cleans- 75 lbs.
40 push press- 75 lbs.
50 ab mat sit ups
40 push press- 75 lbs.
30 hang cleans- 75 lbs.
20 box jumps- 20 inch
400 meter run
Time- 26:??

So glad I did it RX!