Wednesday, August 31, 2011

Workout

CrossFit

Warm up with lunges, butt kicks, high knees

Front Squat
5-5-5-5
warmed up with 45
65, 80, 95, 105
Fought hard to get those last 2 up, but I did it!  Couldn't belive I got it.  Originally I was hoping to get 95!

WOD
5 rounds
5 front squats- 75 lbs.
5 lateral burpees
Time- 4:23

Tuesday, August 30, 2011

Workout

CrossFit

Warm up

WOD
6 rounds
200 meter farmer's carry- 35 lbs.
40 double unders
20 air squats
Time- 25:14 or 25:11

I beat everyone at the gym today!  Even the guys!!!!!!!!!  So pumped about that.  :)  Felt awesome!

Saturday, August 27, 2011

Workout

CrossFit

Warm up

Partner WOD with Laura
5 rounds of
200 meter run
20 kb high pull- 35 lbs
20 db push press- 20 lbs.
Time- 11:??

Warm down
Alternating every 30 seconds for 4 minutes-
sit ups
plank hold

Friday, August 26, 2011

Workout

CrossFit

Warm up

WOD
"Angie"
100 pull ups
100 push ups
100 sit ups
100 air squats
Time- 29:24

Had a 12 minute cap with pull ups.  Finished pull ups at about 11:15ish.  So glad I made it!  Fastest RX time of the day for the girls.  :)

Wednesday, August 24, 2011

Workout

CrossFit

Warm up

Deadlift
5, 3, 1, 1, 1,
135, 145, 155, 165, 175, 185 (f), 180, 185 (f), 185

I felt my back rounding so I dropped the bar on both 185s that I missed.  Everyone said I looked fine, but it didn't feel right to me.  Got over it and finally did get 185.

WOD
EMOM for 14 minutes alternate between
5 deadlifts- 120
1 min plank hold

Tuesday, August 23, 2011

Workout

CrossFit

Warm

WOD
In any order:
50 wall balls- 14 lbs.
50 supermans
50 jumping pull ups
50 kettlebell swings- 35 lbs.
50 knees to elbows
50 lunges
50 push press- 20 lbs.
50 box jumps- 20 inch
50 burpees
Time- 32:24

Monday, August 22, 2011

Workout

CrossFit

Warm up

Power Cleans
3-3-3-3
85, 95, 105 (1), 105 (f)

WOD
12-9-6-3
Power Cleans- 75 lbs.
Ring Dips- red band
Time-3:51