Friday, October 26, 2012

Workout

CrossFit

Warm up

Bench Press (Close grip)
5-5-5-5
65, 75, 85, 95 (2)

WOD
AMRAP in 15 minutes of
7 renegade rows- 30 lbs
5 strict pull ups
200 meter run
4+4

Wednesday, October 24, 2012

Workout

CrossFit

Warm up

Thrusters
3-3-3-3
75, 85, 95, 105 (1)
First time to get 105 ever!  Yea!

WOD
AMRAP in 5 minutes of
Thrusters- 75 lbs.
22

5 minutes rest

AMRAP in 5 minutes of
5 burpees
10 wall ball- 14 lbs.
5+10 or 4+10- not sure!

Tuesday, October 23, 2012

Workout

CrossFit

Warm up

Power Clean warm up
3-3
75, 85

WOD
AMRAP in 20 minutes of
3 power cleans- 75 lbs.
5 pull ups
10 push ups
15 air squats
TOTAL- 10+18

Those push ups killed me!  They were even tough in the first round!

Goal was to reach 10.  Tried so hard to make it to 11, but couldn't get those push ups done.

Saturday, October 20, 2012

Workout

CrossFit with Niki

Warm up

Back Squat
wu- 45, 75
5, 5, 3, 2, 1
95, 105, 115, 125, 135

WOD
5 rounds
500 meter row
400 meter run
12 kb swings- 35 lbs.
12 box jumps- 20 inch
12 pull ups/strict pull ups- alternated because back was bothering me.

Friday, October 19, 2012

Workout

CrossFit

Warm up

WOD
1600 meter run
3 minutes rest
1200 meter run
2 minutes rest
800 meter run
1 minute rest
400 meter run

Time- 26:23 ??

Tuesday, October 16, 2012

Workout

CrossFit

Warm up

Front Squat
5-5-5-5
75, 85, 95, 105

WOD
AMRAP in 15 minutes os
5 pull ups
7 push ups
5 front squats- 75
Total- 9+7

Goal was to go unbroken on all pull ups and front squats and I did!

Monday, October 15, 2012

Workout

CrossFit

Warm up

WOD
2000 meter row
20 db burpees- 25 lbs.
1 mile run
20 db burpees- 25 lbs.
Time- 24:41