Tuesday, April 22, 2014

Workout

CrossFit

Warm up

Bear Complex- 1 rep max
65, 75, 85, 95, 105(f) I was afraid to bring that 105 down on to my back.  I probably could've done it, but I couldn't bring myself to do it.

WOD
8 rounds
2 Bear complexes- 75 lbs
5 toes to bar- 4 rounds pause between, 4 rounds with kip

Monday, April 21, 2014

Workout

Running
Ran 45 minutes at during Maddie's vball practice

Saturday and Sunday, April 19 and 20, 2014

Walked at ton at Maddie's vball tourney.

Friday, April 18, 2014

Workout

At hotel gym

Ran 1.5 miles
back squat
strict press
tricep extension
bent over one armed row with db
Ran 1 mile (.6 miles at 8:34 pace)

Wednesday, April 16, 2014

Workout

CrossFit

Warm up

WOD
10, 9, 8...3, 2, 1
Wall balls- 14 lbs
Box Jumps- 20 inch
Push press- 65 lbs.
Time- 10:??

Ran 1 mile after crossfit.

Monday, April 14, 2014

Workout

CrossFit

Warm up

WOD
12-10-8-6-4-2
Heavy KB swings- 45 lbs (RX 55 lbs)
24-20-16-12-8-4
Step ups
400 meter run between each set.
Time- ??

Saturday, April 12, 2014

Workout

Running

Rise Run 5k with Dad and Maddie

Time- 41 minutes ish