Workout
CrossFit
Warm up
Strict Press- 1 rep max
80 lbs, Maddie- 52 lbs
WOD
10 minute AMRAP of
4 barbell lunges- 55 lbs, Maddie- 35 lbs
6 push press
8 lateral burpees
Total- 6+1
Tuesday, September 1, 2015
Friday, August 28, 2015
Workout
CrossFit
Bench Press
5@50%, 5@60%, 5@70%
Max reps @80% did 85 lbs and got 7 maybe? Maddie did 50 and got 12
Max reps @80% did 85 lbs and got 7 maybe? Maddie did 50 and got 12
Conditioning
14 min AMRAP
200m run
20 kb high pulls- 35 lbs, Maddie used 25 lbs.
15 sit ups
10 push ups- on knees
200m run
20 kb high pulls- 35 lbs, Maddie used 25 lbs.
15 sit ups
10 push ups- on knees
Total- ?
Thursday, August 27, 2015
Thursday, August 27, 2015
Workout
CrossFit
Overhead Squat- 1 rep max
15, 45, 65, 75, could've done more, but my wrist was hurting badly
WOD
5 rounds
8 overhead squats- 45 lbs (Maddie did front squats with 35 lbs)
24 double unders
Time- 8:09
Did first round fine, but wrist really started hurting on second round so I switched to front squats.
Walked around big block.
CrossFit
Overhead Squat- 1 rep max
15, 45, 65, 75, could've done more, but my wrist was hurting badly
WOD
5 rounds
8 overhead squats- 45 lbs (Maddie did front squats with 35 lbs)
24 double unders
Time- 8:09
Did first round fine, but wrist really started hurting on second round so I switched to front squats.
Walked around big block.
Tuesday, August 25, 2015
Workout
CrossFit
Warm up
Thruster Warm up
Warmed up to 75
WOD
15 min AMRAP
200 meter run
10 lateral burpees
5 thrusters- 65 lbs (Maddie used 35)
Total- 4 rounds
CrossFit
Warm up
Thruster Warm up
Warmed up to 75
WOD
15 min AMRAP
200 meter run
10 lateral burpees
5 thrusters- 65 lbs (Maddie used 35)
Total- 4 rounds
Monday, August 17, 2015
WOrkout
CrossFit Burn
24 minute AMRAP of:
400m run
10 burpees
15 KB Swings (55#/35#) 30 lbs
20 OH Lunges with plate (35#/25#) 15 lbs
Total- Just short of 4 rounds
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