Monday, Feb. 15, 2021

 20 rep squat

20 reps at 78 lbs

Did this after the squat/run wod in running shoes. made it way more difficult than it should've been!

Tuesday, February 16, 2021

Program B

3 rounds of

30 thrusters- 33 lb bar

30 kb swings- 25 lb kb

Every time you break you acquire 10 burpee penalty

Time- 14:50

Broke twice on last 2 sets of thrusters.

Thursday, February 18, 2021

 Program A

EMOM for 12 minutes

6 db power cleans

8 box jump overs

Total- 12 rounds

25 lb dbs

16 in box

Took break at 5:07 to change and blow nose

Saturday, February 20, 2021

Program B

25 squats

Run 400 

Rest 1 minute

20 squats

Run 400 

Rest 1 minute

15 squats

Run 400 

Rest 1 minute

10 squats

Run 400 

Rest 1 minute

5 squats

Time- 21:36

53 lb bar (Rx- 65 lbs)

Monday, February 22, 2021

 Program A- Vault

5 minutes of manmakers- got 20

3 minutes rest

4 minutes of devil press- got 30

2 minutes rest

3 minutes of burpees- got 35

Wednesday, February 24, 2021

 Program B

4 rounds

Run 200

10 toes to bar- subbed v ups

15 dead lifts- 85 lb bar

Run 200

Time-Slowest round 3:35 (1)

Other rounds were around 3:40

Thursday, February 25, 2021

 Shift

7 rounds

1 inch worm

7 goblet squats

1 inch worm

7 rows

Time- 8:22

35 lb kb for squats

20 lb dbs rows