Couldn't bring myself to do much tonight, so I made Kaitlin squat with me.
5 reps of 33, 53, 63, 73
then
20 rep back squat
83 lbs
Friday, March 5, 2021
Tuesday, March 2, 2021
Program A- The Vault
5 rounds of
40 db hops
12 db squat cleans- 20 lbs
Time- 10:43
*Took a minute to find some good music after round 1.
Thursday, March 4, 2021
Finished butts and guts from a while back with
5 rounds of
8 split squats on each leg- no weight
Suns Out Guns Out
3 rounds of
24 alt single arm skull crushers- 10 lbs
8 single are db rows right then left- 20 lbs
12 wide out tricep extensions- 10 lbs
24 diamond push ups- elevated on bar
12 standing tricep extensions- 20 lbs and then dropped to 15
Friday, February 26, 2021
Monday, Feb. 15, 2021
20 rep squat
20 reps at 78 lbs
Did this after the squat/run wod in running shoes. made it way more difficult than it should've been!
Tuesday, February 16, 2021
Program B
3 rounds of
30 thrusters- 33 lb bar
30 kb swings- 25 lb kb
Every time you break you acquire 10 burpee penalty
Time- 14:50
Broke twice on last 2 sets of thrusters.
Thursday, February 18, 2021
Program A
EMOM for 12 minutes
6 db power cleans
8 box jump overs
Total- 12 rounds
25 lb dbs
16 in box
Took break at 5:07 to change and blow nose
Saturday, February 20, 2021
Program B
25 squats
Run 400
Rest 1 minute
20 squats
Run 400
Rest 1 minute
15 squats
Run 400
Rest 1 minute
10 squats
Run 400
Rest 1 minute
5 squats
Time- 21:36
53 lb bar (Rx- 65 lbs)
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