Sunday, June 13, 2021
Sunday, June 13, 2021
Tuesday, March 23, 2021
Sunday, March 21, 2021
Tried to do the vault, but accidently did burpee box jump overs and I ran out of time. Did half of 3/22 vault with bbjo.
Monday, March 8, 2021
Monday, March 8, 2021
Street Parking
Suns Out Guns Out From 1/24.
1-2...9-10
Dumbbell Bicep Curl+10 second 90 degree hold
Alternating curl and press (each arm)
10 lb dbs used (maybe use 15s next time?)
10 rounds
30 seconds to complete
1 tricep extension with a hold the remaining time
2 tricep extensions with a hold the remaining time
all the way to 10
had to stop hold after round 4
Used 10 lb db
Saturday, March 6, 2021
Street Parking
Shift- used this as a warm up
1 minute cardio- jog around garage
7 db hang power cleans- 15s
7 goblet squat- 15
7 oh presses- 15s
rest 30 sec between each round (I don't think I rested)
Power
Part 1
5 sets of 7 deadlifts- 103 lbs
Part 2
5 sets of 7 pull ups- black and purple band
Program A
3 rounds
400 meters
30 single arm db squat- right- 20 lbs
30 box jumps- 16 inch
30 single arm db squat- left- 20 lbs
400 meters
Fastest round was 10:23
Other rounds were- 11:09 (first round), 11:30 (last round)
Friday, March 5, 2021
Sunday, February 28, 2021
Did not want to work out today. Worked in concession stand all day and day before spent the day watching Kaitlin play.
Shift
12 min
10 alt crunches
10 kb deadlifts- 35 lbs
1 min step ups- 12 inch box
Not sure how many rounds I got.
Monday, March 1, 2021
Couldn't bring myself to do much tonight, so I made Kaitlin squat with me.
5 reps of 33, 53, 63, 73
then
20 rep back squat
83 lbs
Tuesday, March 2, 2021
Program A- The Vault
5 rounds of
40 db hops
12 db squat cleans- 20 lbs
Time- 10:43
*Took a minute to find some good music after round 1.
Thursday, March 4, 2021
Finished butts and guts from a while back with
5 rounds of
8 split squats on each leg- no weight
Suns Out Guns Out
3 rounds of
24 alt single arm skull crushers- 10 lbs
8 single are db rows right then left- 20 lbs
12 wide out tricep extensions- 10 lbs
24 diamond push ups- elevated on bar
12 standing tricep extensions- 20 lbs and then dropped to 15
Friday, February 26, 2021
Monday, Feb. 15, 2021
20 rep squat
20 reps at 78 lbs
Did this after the squat/run wod in running shoes. made it way more difficult than it should've been!
Tuesday, February 16, 2021
Program B
3 rounds of
30 thrusters- 33 lb bar
30 kb swings- 25 lb kb
Every time you break you acquire 10 burpee penalty
Time- 14:50
Broke twice on last 2 sets of thrusters.
Thursday, February 18, 2021
Program A
EMOM for 12 minutes
6 db power cleans
8 box jump overs
Total- 12 rounds
25 lb dbs
16 in box
Took break at 5:07 to change and blow nose
Saturday, February 20, 2021
Program B
25 squats
Run 400
Rest 1 minute
20 squats
Run 400
Rest 1 minute
15 squats
Run 400
Rest 1 minute
10 squats
Run 400
Rest 1 minute
5 squats
Time- 21:36
53 lb bar (Rx- 65 lbs)
Monday, February 22, 2021
Program A- Vault
5 minutes of manmakers- got 20
3 minutes rest
4 minutes of devil press- got 30
2 minutes rest
3 minutes of burpees- got 35
Wednesday, February 24, 2021
Program B
4 rounds
Run 200
10 toes to bar- subbed v ups
15 dead lifts- 85 lb bar
Run 200
Time-Slowest round 3:35 (1)
Other rounds were around 3:40
Thursday, February 25, 2021
Shift
7 rounds
1 inch worm
7 goblet squats
1 inch worm
7 rows
Time- 8:22
35 lb kb for squats
20 lb dbs rows
Friday, Feb. 26, 2021
Program A
3 rounds of
30 db snatch
30 single arm oh alt lunges (15 in right, 15 in left)
30 hang clean and jerks
Time- 19:19
20 lb dbs
Friday, Feb. 5, 2021
Program A
4 rounds
20 alt db snatch
5 turkish get ups right
5 turkish get ups left
20 alt db snatch
Time- 29:23
25 lb db for snatchs
get ups- 25, 15, 10, 10 (last two sets unbroken)
Subscribe to:
Posts (Atom)